World Food Day: Eat and Act Like a Coloradan
Today is named “World Food Day” and numerous online and hard copy publishers have their version of a story about wiping out hunger, what is wrong with the food and agriculture system, and how to fix it.
This is becoming a well-worn story, now that everyone’s come to the realization that there is more than enough food in the world and that hunger stems from other problems such as political mismanagement, economics of individuals and individual nations, waste, storage, distribution, infrastructure deficiencies, requires regional solutions, and the like.
In addition, each day more and more NGOs and institutions announce that they’ve set out to solve the “how to feed the world in the future” problem, as their newly appointed goal, which, while this is a noble cause for those of us suffering of plenty, often the wheel just ends up getting reinvented.
So, I shall go against the mainstream approach to this Food Day 2013 by talking about obesity, which is equally unhealthy for humans.
Since obesity is the number one food problem in America and much of the world, my Boulderite version of World Food Day is to present a newly released book explaining why Coloradans are consistently the thinnest in the nation. The book, “State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet” is by James O. Hill and Holly R. Wyatt.
It’s all about lifestyle, activity level, and exercise, says co-author, Dr. James Hill. Add a mind-set to eat healthily, and we’ve got a winning combination of daily values here in Colorado that really works.
The authors advocate adopting the Colorado lifestyle, which means doing physical activity 70 minutes a day, six days a week — for the rest of your life, far more than the CDC’s current recommendation of 150 minutes per week. This, they say, will reset your body’s metabolism.
Since I live in Boulder, and am typical in this lifestyle practice that he’s advocating, I say that this amount of exercise each week simply expends more calories than sitting, and promotes an emotionally healthy attitude which carries over to the way we eat. It’s an overall consistent value system. I also don’t see this amount of exercise or activity as being a punishment; it is one of the highlights of my day.
People living elsewhere who are thin have also adopted this same “Colorado” active lifestyle, the authors conclude.
Sometimes, it seems like media decries personal responsibility when it comes to obesity. While it is an undeniable problem that big-food knows how to create addictive foods rewarding our brains through using too much salt, fat, and sugar; and, food eaten away from home supplies way too many calories per portion, Hill’s book suggests that by adopting an active lifestyle the rest will follow; and, that there are no easy avenues to weight loss.
Unfortunately, the reality is, for those of us living in the industrialized world, to the great detriment of our health, we’ve engineered activity out of our daily lives. We must now work at engineering it back in, and that is my wish and hope for all of us on this “World Food Day.”